The significant difference between the traditional liposuction and the latest 3D Lipo procedure is that 3D Lipo is entirely non-invasive, requires no downtime, and offers long-lasting results. The conventional liposuction method may have some side effects, like embolism, bruising, necrosis, and other more severe symptoms. However, with 3D Lipo laser treatment, you may feel a mild discomfort after the treatment, which usually goes away within a few days — there are no other side effects. 

To learn more about the 3D lipo laser, keep reading this post. 

What is 3D Lipo Laser Treatment, and What are its Effects on Cellulite and Fat Reduction?

3D Lipo Laser treatment is a non-surgical and risk-free alternative to liposuction. It emits low-level laser energy that penetrates the skin’s surface and activates the fat cell membrane, changing their overall size, permeability and releasing intracellular fat. Then, the fatty triglycerides flow into the interstitial space through damaged cell membranes — from where they eventually flow through the natural metabolic pathways of your body without any adverse physiological effects. This procedure results in cellulite reduction and fat loss in patients. 

Furthermore, 3D lipo laser involves using an extremely sensitive laser to remove the fat deposits collected in the upper layer beneath the skin. The radiation emitting from the laser splits the fat cells and generates an oily substance. The body extracts it via natural digestion. This process may lead to permanent fat loss as long as you can maintain a balanced and healthy diet following the surgery.

Overall, the procedure’s subtlety has several advantages over liposuction’s disadvantages: physical risks and the risk of damaged blood vessels significantly reduce. Furthermore, there is little to no recovery time needed. 

Note: The 3D lipo laser method may take around 30 to 60 minutes. People who get the procedure should maintain an active and healthy lifestyle to get the best results.

3D Lipo Laser Treatment for Cellulite

The verdict is still out on the actual cause of cellulite build-up. People, both overweight and skinny can experience the mysterious cottage cheese effect. What is known is that the build-up is fat cells pushing the skin up leading to a dimpled and uneven surface. The thigh and buttock areas are commonly affected.

Using lipo laser to treat the area is a non-surgical solution to help eliminate cellulite build-up. Once the fat cells are emptied, the affected area begins to smooth out and reduce the appearance of cellulite. The procedure also helps to improve the skin’s elasticity as well.

3D Lipo Laser Treatment for Fat Reduction

Even with an effective weight loss program, some areas of the body holds fat longer than others. The typical trouble areas include:

• The chin area (double chin)
• Lower stomach area (love handles)
• Upper underarm area
• Thigh area

Sometimes the body needs help reducing fat. Using lipo laser helps to break down fat cells while you continue to lose weight. As your metabolism continues to increase, the fats cells’ contents will exit the body quicker.

Who Can Have This Treatment?

Not all candidates can go for 3D Lipo Laser. If you are looking to get this treatment done, you should be:

• Not more than 25 pounds over your weight
• Have a problematic area, not total body weight loss
• Good skin elasticity and in good health

How Long Do Lipo Results Last?

The lipo procedure does not destroy fat cells, but it empties fat from them. The fat cells can store fat again. The only way to ensure a lasting result is a balanced diet. You need to make sure that you are making the right dietary choices.

Try to maintain distance from sugar and alcoholic beverages if you want to see the results.

What are the Risk Factors of 3D Lipo Laser?

As it is a non-surgical treatment, there are hardly any side effects and even the recovery period is way shorter than other invasive fat removal methods. 

After getting the procedure done, you will be able to get back to normal activities almost immediately. Some people may experience a little discomfort and redness and numbness, and tingling in the treatment area. However, these slight effects are short-lived, leading to complete and quick recovery. 

Practitioners should not perform 3d Lipo Laser3D lipo laser on any skin area affected by injury or wound. Pregnant or lactating women should have the procedure. Furthermore, this treatment may not suit people who have metal implants or pacemakers within their bodies. 

Note: You should know your full medical history before starting the treatment. If you have any questions regarding your suitability, you should immediately contact your doctor before any treatment.

Areas Treated with 3D Lipo Laser:

• Calves
• Outer and inner thighs
• Lower and upper abdomen
• Hips
• Double chin
• Underarms
• Above and around the knee area
• Upper and lower back fat

Bottom Line

Lipo Laser is a 100% non-invasive body contouring and fat reduction treatment. It delivers low energy through the laser to the accurate area it is required. There is no pain, no surgery, no side effects, and no downtime. This procedure is safe, and you will see visible results immediately.

Ideal for both men and women, the method eliminates excess fat and contour your body than any other fat loss treatments.

The post 3D Lipo Laser: Its Effects on Cellulite and Fat Reduction appeared first on The Case Clinic.

Table of Contents: Water Consumption | Eat Mindfully | Avoid Added Sugar | Fruits & Vegetables | Good Sleep

In this post, we will discuss five proven weight loss methods that will help you reach your goals faster – so let’s get to work!

1. Take Care of Water Consumption

Drinking enough water is one of the most popular and proven weight loss methods and has been shown to accelerate the weight loss process in several ways.

If you drink 500 ml of water, it will help you increase your metabolic rate by 30 percent for around one hour. An increase in metabolism means that you will burn more calories and reach a caloric deficit faster.

You might have noticed that sometimes when you feel dehydrated, hunger creeps in. At that time, you should reach for a glass of water instead of grabbing snacks or food. This will help reduce the urge to eat something, and you won’t feel hungry anymore. You can also drink a cup of water 30 minutes before having your meal, enabling you to decrease calories by around 13 percent.

Furthermore,  a study showed that you can lose up to 44 percent more weight if you drink 500ml water before each meal than if you don’t(1).

All in all, consuming 500ml of water can improve your appetite, decrease your calorie consumption, burn fat, and help you lose weight much faster.

2. Eat Mindfully

Mindful eating is keeping a high awareness of the food and drink you consume. The process helps you pay more attention to the taste and fullness food provides you. Being able to identify the feelings and effects food has on your body helps you shape your eating habits and even the foods you choose to buy.

Even though mindful eating is not an official diet, it helps to shape a healthy one. Your body has a way of letting you know how food affects it. When you begin to pay attention to these sensations, you’ll open your mind to giving your body healthier and more nutritious food.

Mindful eating is a powerful tool and proven weight loss method that helps you focus on your eating habits. It allows you to enjoy the food you consume, and thereby maintain a healthy weight(2).

Here are a few techniques that you can follow for mindful eating:

• Try to eat food slowly and make sure to chew it properly. This approach helps with weight loss as it allows enough time for your brain to understand the signs that you are full, further discouraging overeating.

• Sit down and eat your food, ideally at a table. Make sure to pay attention to the food while eating and relish the moment. 

• Make the right food choices by consuming food items that are full of nutrients and will make you feel satisfied for hours. 

• Try to avoid distractions while eating – like using your phone, turning on the television, or a laptop.

3. Cut Back on Added Sugar

Many people unknowingly consume way too much sugar these days. Unfortunately, it’s one of the worst ingredients in the modern diet and can ruin your health to a great extent. 

According to several studies, high sugar intake results in obesity, and other medical conditions, such as heart disease or type 2 diabetes(3). So if you want to lose weight and stay healthy, avoid added sugar and other processed foods. Also, every time you purchase food items, read the ingredient list on food labels as even some so-called healthy foods are full of sugar.

4. Eat More Vegetables and Fruits

Fruits and vegetables have several properties like vitamins, fibers, and minerals, making them extremely effective for weight loss(4). Additionally, they are lower energy density foods and have high water content, which makes them highly filling. Try to ensure that vegetables and other plant-based foods at least comprise 75 percent of your meal.

Overall, more vegetables and fruits in your diet will increase your nutritional consumption, improve your health, and contribute to weight loss. 

5. Get Good Sleep

Sleep is essential for metabolism and the body to function well. Lack of sleep may result in weight gain as it affects both your physical activity and your appetite. 

Various studies also show that sleep deprivation is one of the biggest risk factors for obesity(5). Therefore, it is recommended to get at least 8 hours of sleep every day to maintain a proper sleeping habit, and your metabolism stays healthy. 

Final Words

It is important to remember that there are no quick fixes when it comes to weight loss. However, one of the easiest and best ways to maintain and reach a healthy weight is to eat a well-balanced and nutritious diet. 
You must incorporate ten portions of vegetables and fruits, whole-grains, and good-quality protein into your diet. Exercising daily for 30 minutes may also turn out to be beneficial.

Besides, always rely on scientifically proven weight loss methods as they will provide you with improved overall health and better results.

References:

1. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle‐aged and Older Adults – Wiley Online Library
2. Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity – Science Direct
3. The Real Contribution of Added Sugars and Fats to Obesity – Oxford Academic
4. Dietary Fiber and Weight – Science Direct
5. Short Sleep Duration and Weight Gain: A Systematic Review – Wiley Online Library

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Medications That Fight Opioid Addiction: Methadone | Naltrexone | Buprenorphine | Naloxone

What Causes Opioid Addiction

Opioids work in the body very similar to opiates. They bond with some receptors within the human body and change the way the receptors work(1). These are usually pain receptors. They determine the pain areas and send a signal to the brain.

When we take a painkiller or any drug, they do not treat the pain. They stop the receptors from signaling the brain about the problem. The most commonly used opioids for pain treatment are Fentanyl and Hydrocodone. Most of the abusers take these medications on a prescription, but this can quickly turn into an addiction.

Opioids are either semi-synthetic or completely synthetic. These can be very addictive and dangerous if used for a long duration. The Case Clinic helps with opioid addiction; we have experts who have worked with patients and over the years.

Our experts have come up with treatments that work on mild as well as severely addicted patients.

There a few medications used to treat opioid-addicted patients. Addiction recovery is never easy, but with the right medication, it is possible to recover.

In this article, we will focus on four medications that are known for fighting opioid addiction.

Methadone

Methadone is very effective in treating opioid addiction. It is also a synthetic drug derived from the poppy plant. It is prescribed as a replacement drug when treating a substance abuse patient(2). It falls in the same category as morphine and heroin, which, in turn, makes it an addictive drug.

That is why Methadone assisted treatment requires the patient to get a prescription daily to obtain this drug.

In many cases, the patient needs to go to a methadone clinic each day to get their prescription. Methadone is consumed orally during the treatment. Gradually, this tones down the cravings and the withdrawal symptoms that are associated with opioid addiction. To get a prescription, a methadone clinic or your doctor must prescribe it as part of the treatment.

Naltrexone

Naltrexone is a part of the complete withdrawal treatment for opiates or opioid abuse. It helps highly addicted people experience extreme withdrawal symptoms(3). Doctors prescribe it after going through the patient’s full drug abuse history. A patient has to bedrug-free for more than seven days for a Doctor to prescribe a naltrexone treatment.

The patient does not have to get a prescription every day to get this drug. This drug works on the brain receptors to reduce the effect of the opioids on the brain. Taking them orally for a month as part of a treatment program helps to reduce cravings significantly.

Buprenorphine

Another drug specifically used to treat opioid addiction and abuse is called Buprenorphine (4). It is part of a complete treatment against drug abuse. It will help during the drug withdrawal time as the withdrawal symptoms can be very severe when it comes to opioids.

You can take this drug orally once every day. The tablet is to be placed under the tongue for 5 to 10 minutes or until it is dissolved completely. You can also get this drug on prescription but finding a physician who can prescribe this drug is not very easy.

This can help a person go drug-free at home without enrolling in a facility. The drug must be consumed as per the prescription, or else it will lead to addiction itself.

Naloxone

This medication is for emergencies in the event of an opioid overdose(5). It is an opioid itself used to block the effect or reverse the influence of other opioids. Medical professionals only administer naloxone in the event of an overdose of opioids, a cardiac arrest after a drug overdose, or similar emergencies.

It works by flushing out the opioids from the system and reversing its effects in the system. Many people believe that this is not a treatment in itself, but it does help when it is adverse.

The first step to treatment is to identify the cause of addiction. The treatment only works when the patient is willing to get help and understanding the need for it. The professional staff at The Case Clinic are experts at what they do.

We believe in showing empathy towards the patient and in helping him get over his addiction through treatment. Treatment and recovery can be more accessible when patients have the support of their friends and family.

References:

1. A review of opioid dependence treatment: Pharmacological and psychosocial interventions to treat opioid addiction – Science Direct
2. Medication-assisted treatment for opioid addiction: Methadone and Buprenorphine – Science Direct
3. Oral naltrexone maintenance treatment for opioid dependence – Cochrane Library
4. Clinical Guidelines for the Use of Buprenorphine in the Treatment of Opioid Addiction – Pub Med
5. Emergency Department–Initiated Buprenorphine/Naloxone Treatment for Opioid Dependence – JAMA Network

The post 4 Medications That Fight Opioid Addiction appeared first on The Case Clinic.

Table of Contents: Not Enough Sleep | Low-Calorie Intake | Cardio Exercise | Fatty Foods | Medications

If you are trying to lose weight but finding it hard, it must be related to your metabolism. To successfully lose weight and then also maintain it, you need to understand how your metabolism works. You might know someone who eats everything, any time of the day and does not gain weight, while you gain weight even when you are trying to lose it. If you try to follow their footsteps, it will be disastrous for you.

The one thing that is different between you two is the metabolism. This is the process in which the body burns food and generates energy to perform your daily activities. If you are exercising, eating healthy, and maintaining a balanced lifestyle and still struggling with weight, it might be possible that you have a low metabolic rate. The Case Clinic will help you understand your metabolism, boost metabolism, burn fat, and guide you in regulating your metabolic rate.

Below is a list of 5 reasons that can be a trigger behind a low metabolic rate. With a scheduled routine and proper diet, this condition can be avoided.

1. Not Enough Sleep

We have all heard the phrase “early to bed and early to rise; makes a man healthy, wealthy and wise”. With time, we are grasping the true meaning of it. There has been ample research to support the claim that when you get enough sleep, you have a good metabolic rate(1). When you do not get enough sleep, the hormones in the body do not work as they should.

It can cause your body to have difficulty breaking down carbohydrates; this will result in increased sugar levels in the body.

The increased insulin levels signal the body to store the sugars, which results in obesity. Hence not getting enough sleep is making your body disrupt its usual functions. The sleep time is required for the body to rewind and rejuvenate.

2. Low Calorie Intake

Starving and making yourself survive without food for long is not helping you lose weight. Rather, it is slowing down your metabolic rate. A low-calorie diet in some people can be effective, but, in some people, it will not work at all(2). This all depends on your metabolic rate.

Hormone leptin sends the signal to the brain when to stop eating, but a low-calorie diet will affect this hormone.

This means that the brain will not get the signal to stop eating, resulting in increased weight. To boost metabolism, you need to take a proper intake of calories.

3. Cardio Exercise

Sweating it out is not just enough to lose weight; it important that you know what works for your body type. For some people, cardio works wonders(3), but for people with low metabolism, strength training is the right choice. Strength training will develop muscles, and developing muscles will burn fats to meet the energy requirement.

Resistance training for at least 3 days a week will ensure that the metabolism is triggered, and more energy is produced in the body.

4. Fatty Foods

Consuming fatty foods slows down the metabolic process. This comes as no surprise that fats can accumulate within the body and are directly responsible for obesity. Many people we see eat burgers and greasy fries but remain in shape(4). This is because they have a good metabolic rate, while for others, burgers are the biggest enemy.

When you eat fatty foods, the body naturally stores some of the fat for future use. To boost metabolism and burn fat, it is important to introduce lean meats in your diet. Fish, nondairy products, and nuts are some of the best options to include in your diet. These will ensure that you get your daily calorie count but also stay healthy.

5. Medications

Certain medications harm the metabolic rate. Antidepressants, diabetes drugs, opioids, and steroids are some common drugs that will add those extra pounds(5). They do not directly affect the fat accumulation in the body but significantly lower the metabolic rate of the body.

If you think your medication is causing weight increase, consult your doctor straight away. They might be able to prescribe you another medicine. It is important to monitor your weight, especially if you are consuming steroids since they significantly affect the metabolic rate.

It is important to understand your own body and your metabolic rate to know what works for you and what does not. The Case Clinic helps patients to burn fat without going on rigorous diets and compromising on mental sanity. If you are still unsure about how your metabolic process works, it is always a good idea to get in touch with our professionals. They will help you in understanding what food groups are right for you and what triggers your metabolism.

References:

1. The Sleeping Beauty: How Reproductive Diapause Affects Hormone Signaling, Metabolism, Immune Response and Somatic Maintenance in Drosophila melanogaster – PLOS One
2. Time-course changes in macronutrient metabolism induced by a nutritionally balanced low-calorie diet in obese women – International Journal of Food Sciences and Nutrition
3. Energy metabolism in relation to skeletal muscle fibre properties during treadmill exercise – BEVA
4. Omega-3 Fatty Acids in Metabolism, Health, and Nutrition and for Modified Animal Product Foods – Science Direct
5. Opioids, feeding, and Anorexias – Europe PMC

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Who Qualifies: People with Type 2 Diabetes | People with Heart Disease | People with High Blood Pressure | People with High Cholesterol | People Who Have a High BMI

Who Qualifies for Medically Supervised Weight Loss?

Medically supervised weight loss is a program aimed at helping overweight people to lose weight with the assistance of a licensed healthcare professional.

Experts at The Case Clinic Institute help people with Medically supervised weight loss that is long-lasting and sustainable. Below are the 5 people who qualify for medically supervised weight loss.

1. People with Type 2 Diabetes

Type 2 diabetes is a severe disease. If the disease is not treated and managed well, it could lead to kidney failure, blindness, and even limb amputations(1). Diabetes is among the top 10 leading causes of death in the United States, ranking at number 7.

This is the reason why people suffering from type 2 diabetes are qualified for medically supervised weight loss. Obesity is one of the leading causes of type 2 diabetes. Having extra fat can increase the body’s insulin resistance. When this happens, the body is unable to use insulin properly.

If you are overweight and you’ve been diagnosed with type 2 diabetes, then you should make losing weight a top priority.

When you lose weight, you can become less insulin resistant, and your body will be able to utilize insulin better. Even a small change in weight can bring a significant improvement in your condition. A 10% decrease in body weight can improve the body’s insulin sensitivity.

When you lose weight, you can also reduce your dependency on diabetes medications. While you can probably lose weight on your own through diet and an exercise routine, medically-assisted weight loss is a better option.

2. People with Heart Disease

Obesity can increase your risk of having coronary disease. If you are obese and already have a heart problem, then chances are having extra weight is one of the causes of your illness. Coronary diseases are severe and possibly result in deadly health conditions.

The American Heart Association estimates that a heart attack happens in the US every 34 seconds(2).

Heart diseases happen when fat and cholesterol hardens and form plaques that can block the arteries that carry blood to your heart muscle.

If you are overweight and already have heart disease, then you may find it difficult to lose weight. It may be hard for you to follow an exercise routine because of your condition.

Losing weight is essential for people with coronary heart disease. The best option for obese coronary disease patients is to seek medically supervised weight loss. With the assistance of a medical expert, you can lose weight effectively and safely.

3. People with High Blood Pressure

High blood pressure and obesity go hand-in-hand. If you are overweight, you can also suffer from sleep apnea. It’s a condition marked by disrupted breathing during sleep which can then further increase your blood pressure.

It is essential to control your blood pressure because it can lead to other health issues such as heart problems or strokes. One of the most effective ways to control blood pressure is to lose weight(3). You should mainly keep an eye on your waistline. People carrying a lot of weight on their waistlines are at greater risk of developing high blood pressure.

Due to these dangers, people who suffer from high blood pressure or hypertension are eligible for medically supervised weight loss. It is crucial to have medical guidance if you are trying to lose weight, especially if you are suffering from hypertension. Some exercise routines can cause a spike in blood pressure, which can endanger your health more.

4. People with High Cholesterol

Cholesterol plays a vital role in the body. It is needed by the body to build healthy cells. Too much cholesterol, however, can put you at greater risk of developing heart disease.

High cholesterol levels can lead to the development of fatty deposits in the blood vessels that can eventually block the flow of blood. Having blocked arteries can lead to coronary conditions. To lower your cholesterol levels, you need to change your lifestyle.

If you are obese, then you need to lose weight through diet and regular exercise. You need to avoid fatty food such as meat, and you need to eat more fruits and vegetables. It would be best if you also became more active.

If you have high cholesterol levels, you can also avail medically supervised weight loss to prevent your condition from developing into other more severe health issues. Once your weight goes down, you can also expect your cholesterol levels to fall(4).

5. People Who Have A High BMI

Even if you’re not suffering from any health condition or feeling any symptoms, but your body mass index or BMI is high, then you’re still qualified to avail of medically-assisted weight loss.

BMI is an indicator of how much fat you have in your body; The higher the BMI, the higher the risk of developing health conditions such as heart disease, diabetes, and even some types of cancer. If you have a body mass of at least 30, then that means you are already obese.

Conclusion

If you have a BMI of at least 27 and if you are suffering from any of the conditions stated above, then you may still qualify for medically supervised weight loss.

Our experts at The Case Clinic Institute will ensure that you get a plan that works for your body type as well as your routine. A lifestyle change will make all the difference.

References

1. Health problems-Type 2 diabetes
2. About Heart Disease
3. Your Guide to Lowering Blood Pressure
4. High Cholesterol (Dyslipidemia)
5. Aim for a Healthy Weight: Key Recommendations

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The Five Foods for Detoxification: Lemon | Green Tea | Apples | Ginger | BeetRoot

These Foods Great for Detoxification

We are all aware of the term detox water; it was rather trendy a few years back than it is today, but it is still a favorite of many. Detoxification is a process by which the body eliminates any toxins. Natural foods can be used for detoxification; lemon and mint are two of the most used items in detox water.

There are a few organs that are responsible for detoxification; liver, kidney, and the skin are majorly responsible for this process. Metabolic detoxification is your body’s natural process of removing any harmful chemicals that may harm your body directly or indirectly. Detoxification is not necessarily a process that will result in fat reduction, but it will improve the general functioning of the body.

Have you been feeling sluggish or, in general, low on energy lately? This means that your body might be indicating something. Your body will give signals that you must interpret correctly to know what is going on. In this blog, we will talk about 5 natural foods that can be used for body detoxification.

Nutritionists and dietary experts at The Case Clinic Institute will help you in the process of metabolic detoxification. They will guide you so that better results can be gained through your diet. It is not necessary to go through expensive medical procedures to get healthier or to look fit, little changes in your diet and lifestyle will go a long way.

So Which Foods are Perfect for Metabolic Detoxification?

Lemon

This is one item that you will see people using excessively in detox waters. People also drink lemon with lukewarm water on an empty stomach every day to get the perfect skin and body. This has worked miraculously for some people, and the reason is very simple. Lemon is perfect as it helps with the liver functions and is also very effective with stress-related issues.

Combine lemon with mint, leave the water to sit for a while, lemon and mint will infuse the water with their goodness, and then you can drink it throughout the day. Mint has a cooling effect that is why it is abundantly consumed in summer.

Green Tea

People swear by green tea because it is packed with goodness. Green tea is packed with antioxidants. They are very helpful in eliminating any free radicals in the body that can cause aging and also problems with digestion.

Digestion is one of the most important functions in the human body. That is why any disruption in this function will ultimately affect all other functions of the body. Green tea has a few flavors; cardamom, mint, and lemon are some most liked flavors. Certain evidence from studies shows that green tea can help in preventing cancer.

Consuming green tea on an empty stomach will increase the metabolic rate of the body, which will ultimately help in fat reduction(1).

Apples

An apple a day keeps the doctor away; this is one phrase we all have grown up listening to, but also true. Apples are essential for good health. These are a very popular snack these days; it is rich in soluble fiber, namely Pectin. Pectin is directly responsible for purging out toxins from the bloodstream, which can ultimately lower the cholesterol levels in the body, as well.

Mercury and lead are two compounds that are very harmful to the human body and Pectin can help the removal of these toxins. When you consume apples(2), you help your body with the detoxification process, which makes you healthier.

Ginger

Ginger is another vegetable that we consume on a daily basis; it has innumerable benefits(3). In ancient times, ginger was used in natural medicine. It is known for its antimicrobial, antiviral, and anti-inflammatory properties.

Ginger is also rich in Allicin. It aids in the process of white blood cell production and as we know, white cells are responsible for fighting any antibody that attacks. Ginger will also keep you healthy; helps with the detoxification process, and make your metabolic rate high.

Beetroot

Beetroot helps with liver detoxification; it helps in purifying the blood, which is an essential basis of all that is going on inside the human body. Beetroot is also a very rich source of magnesium iron and vitamin C. It is often referred to as a superfood because of its countless benefits(4). Beetroot is very good for your skin, hair, and general energy of the body. It is part of many smoothies and salad because of its goodness.

Conclusion

These are just 5 foods that can help with the detoxification process. There are many other foods as well, like leafy greens, garlic, mint, berries, etc. that are equally beneficial. The Case Clinic Institute has, over the years, worked with many patients, planned their metabolic detoxification processes, and achieved fat reduction. We always emphasize that to get the perfect body detoxification alone is not enough, the clients must make certain changes to their lifestyle to live healthier and happier.

References

1. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans
2. 3-Day Apple Diet: Get All The Benefits Of An Apple Cleanse!
3. A comparative study on chemical composition and antioxidant activity of ginger (Zingiber officinale) and cumin (Cuminum cyminum)
4. The health benefits of beets: five ways they help you

The post 5 Healthy Foods Perfect for Metabolic Detoxification appeared first on The Case Clinic.

Change in Behavior | Physical Changes | Increased Drowsiness | Memory and Relationship Issues | Going Doctor Shopping | Drug Paraphernalia | Dope Sickness

Signs of Opioid Addiction

Opioid addiction stems from the impulsive use of the drug and the inability to consume it. An opioid addict shows alien and compulsive behavior and can become outrageously aggressive. Another angle of understanding is the continuous usage of the drug despite the appearance of certain symptoms and consequences. Withdrawal symptoms like sweating and craving can also assure opioid disorder. But certain cases have been observed, where individuals have misused the drug without showing any physical dependence. Physical dependence can affect relationships, financial conditions, and routines.

Opioid has many forms including, codeine, oxycodone, morphine, hydromorphone, hydrocodone, heroin, and fentanyl. Opioid addiction has certain symptoms that include but aren’t limited to drowsiness, weight loss, changed sleeping patterns, staying isolated, stealing from the family, frequent flue, and bad hygiene. The Case Clinic’s research in this respect reveals that there are 7 most common signs of opioid addiction(1) are as follows. 

Change in Behavior

This sign is the first to be observed. The addict is usually found in a euphoric or excited state. He can easily become nervous or irritable on small things and may experience sudden mood swings. Moreover, such a person may also not make eye contact. His addiction will force him to avoid family gatherings and staying inactive. Such a person may have many secrets and tend to steal from the family. Identifying such a person is not difficult based on his eccentric behavior.   

Physical Changes

An opioid addict undergoes certain physical changes(2) that cannot go unnoticed. He may either lose weight or gain it rapidly. While talking he will have a raspy voice and may slur at certain words. They may experience coordination issues and their gait is slow and unbalanced.  

Increased Drowsiness

An opioid addict will grow more distant and isolated day by day. The close relationships will observe excessive drowsiness(3) and sleeping spells over time.  He will appear detached from the outside world and even friends and family. His eyes will appear less bright and small. He will show a lack of interest in surroundings, people, and activities. Moreover, gradually he will abandon his hobbies as well. Another symptom is that you’ll find him nodding off, frequently and losing consciousness several times a day. He will take more naps than usual, moreover, his decision making power is weakened.  

Memory and Relationship Issues

His relationships may not get affected directly but may have an adverse impact due to other factors like disorientation, confusion, trouble concentrating(4), and finding it hard to recall something. He will be a slow responder, may not show courage to face problems, and ignore his obligations. His performance in studies or at work may fall slowly. Another reason for deteriorating relationships could be his favoring of opioids over family and friends. He will have a hard time recalling commitments and appointments, staying attentive, and often drop out of plans and skip any other gathering. This behavior results in negligence towards chores, family responsibilities, and even personal hygiene.

Going Doctor Shopping

This term refers to the patients who get several prescriptions from healthcare officials, without informing anyone about the other prescription. Upon inquiring they may make the excuse of losing the previous description and in dire need of another prescription because of the rising pain. If the availability of the prescription seems difficult to obtain, then he may turn to easier options like Heroin. Heroin is more potent than opioids and satisfies the cravings and urges.

Drug Paraphernalia

There are several ways in which an addict can abuse opioids. Family members may find medication bottles with ripped labels, piles of burned tinfoil, bloodied cotton swabs, or even small pieces of balloons. Certain other items like needles, syringes, small pieces of straws or tubes, rolled up dollar bills, bent spoons and hose clamps may also be identified.

Dope Sickness

This refers to withdrawal. This occurs when the addict has a complete psychological or physical dependence on opioids. At this stage, the person is referred to as ‘dope sick’(5), as he develops flu-like symptoms; runny nose, and unbearable headache and body pain. These symptoms may appear when the effect of the drug starts to wear off, within a few hours. He may complain about being sick and take leave from work or school. This may also result in his heavy engagement with the drug.

Opioid addiction treatment is available and successful. The addict will require professional medical help, without that getting rid of this addiction may be extremely painful and hard. The Case Clinic provides complete guidance and treatment for opioid addiction. The clinic holds experienced staff and supervised programs and therapies.

References

1. What are some signs and symptoms of someone with a drug use problem?
2. Levels of opioid physical dependence in heroin addicts
3. Sleep disturbances and pain among individuals with prescription opioid dependence
4. Sudden amnesia resulting in pain relief: The relationship between memory and pain
5. What ‘Dope Sick’ Really Feels Like

The post 7 Telling Signs of Opioid Addiction appeared first on The Case Clinic.

Lipo Laser and Fitness | Low-fat Diet | Eating Healthy | Exercise

Laser lipo is a non-invasive technique to get rid of body fat. It is non-invasive so no anesthesia is required and you can resume your daily routine two hours post-procedure. Laser lipo targets those specific areas where fat reduction is resistant to exercise and dieting. The result is desired body shape in no time, great contour, and healthy, tight skin.

The Case Clinic offers laser lipo. We have experts who have been performing this procedure for years and that is why we are trusted by our clients. We always advise our clients to pay special attention to their fitness in addition to getting the laser lipo done.

Laser Lipo and Fitness

Laser lipo can make you feel more fit without doing much. It melts stubborn body fat and gives you more confidence to wear your desired outfit. Laser lipo is a non-surgical procedure so you can perform light exercise even after two hours of the procedure. It is advised to wait at least two weeks before doing any strenuous cardio-like exercise.

Laser lipo will provide you with the desired body shape and overall fitness goal, but to maintain the result for longer times you have to follow a strict fitness regime. A sedentary lifestyle is not going to help you much even after laser lipo. The body fat and those ideal body contours you achieved with laser lipo can reverse back if you are careless about your diet and exercise.

Following are a few things you need to do to get the best results of lipo laser that are long-lasting as well:

Low-Fat diet

There are various types of diets proposed for weight loss but laser lipo needs special consideration. Because there is already enough melted fat in your bloodstream, so you do not need any additional fats. A low-fat diet is recommended after laser lipo. It will not only make you healthy but will also maintain your body shape for longer times.

Eating Healthy

Laser lipo can help you achieve your desired body shape, but maintaining the ideal looking contour is purely up to you. If you were careless about what you eat prior to laser lipo, now is the time to consider healthy eating. Eating healthy will not only provide your body with needed nutrients, minerals, and vitamins but will also make enhance your overall fitness level. Eat plenty of fresh fruits and vegetables, drink enough water. Avoid carbonated drinks and limit alcohol consumption.

Choosing a healthy lifestyle can maintain your fitness level and prolong the result of laser lipo. Whatever you eat, eat healthily. Add whole grain and nuts in your diet, lean protein is a healthy choice after laser lipo. Drink enough water to help in digestion and help control craving for unhealthy food. Eat several small meals to maintain your energy level.

The Internet is full of information regarding diet plans. You can make your own diet plans by careful consideration of several crucial factors like total calories, the total amount of carbohydrates, protein, fats, minerals, and vitamins. You can consult our experts at The Case Clinic offers to get tailor-made a diet plan according to your specific needs. Keep in mind that fat reduction is rapid and dramatic with liposuction but stop repacking those fats is solely dependent upon lifestyle choices you make.

Exercise

Laser lipo is a gentle procedure and you can go straight to work after the procedure is complete. You can do light exercise after two hours. For any strenuous exercise, you should wait for at least two weeks. If exercise was not in your routine before laser lipo, make it your priority now. Regular exercise will maintain your fitness level and will prevent your body from re-accumulating fats.

Performing regular exercise will maintain your laser lipo results and will significantly lower the chances of post-procedure weight gain. Exercise never means two hours at the gym every day. 30 minutes of regular physical activity is enough to maintain the results. High-intensity exercise done for 30 minutes parallel the result of any light exercise done for hours. Regular exercise is the key to fitness and permanent fat reduction.

To stay motivated it is recommended to set goals. Setting those fitness goals and achieving them will boost your confidence. You can hire a personal physical trainer and make an exercising plan according to their recommendation. Another way of maintaining interest in regular exercise is to involve a friend. Exercise with friends is more fun, motivating, and relaxing. You and your friend can set targets and celebrate your achievements. Another fun way is to join the gym, where you can exercise and hang out at the same time as your gym buddies.

Conclusion

Laser lipo can be expensive but if you want quick results this could be the best option available to you. The Case Clinic offers laser lipo but we also recommend our clients to follow a healthy lifestyle because lipo and fitness both go hand in hand.

The post Why Laser Lipo and Fitness Go Hand and Hand appeared first on The Case Clinic.

Foods That Make Your Skin Glow | Veggies & Fruits for Younger Skin | Opioids and Skin Health | Vegetable Oils for Better Skin | Conclusion

Eating more quality foods goes a long way for better skin health. A balanced diet is essential and contributes to a beautiful skin complexion. In other words, do I get blemishes from an unhealthy diet? Many scientific reports indicate that nutrition can affect the skin look and its functions.

Therefore, a balanced diet is vital for our skin. Our experts at The Case Clinic work closely with patients for better-looking skin. Opioid addiction treatment also results in better-looking skin since all drugs can compromise skin health. Here are a few of their recommendations:

• Prepare your meals as freshly as possible.
• Eat lots of lettuce, vegetables, and fruits.
• Prefer vegetable oils.
• Put fresh fish on your menu more often.
• Drink enough liquid daily, at least 1.5 liters.

Best Foods that Make Your Skin Glow

A cream can protect the skin from the sun, wind, and weather, but for the skin to appear vital, plump, and radiant, it has to shine from the inside. Healthy food can bring wonders to your life. Here is a list of foods that you can add to

1. Carrots

Good for the eyes and the skin: the orange carrots are full of beta-carotene, a precursor of vitamin A(1). The vitamin is important; if there is a deficiency, the skin becomes brittle and dry. Carrots can also help with impure and oily skin as they strengthen the skin barrier. You do not have to eat kilos of carrots, one large carrot a day is enough since beta-carotene is fat-soluble.

2. Cabbage, Bell pepper & Citrus

Brussels sprouts, broccoli, white cabbage, or cauliflower: cabbage family contains a lot of vitamin C, as do peppers(2) and oranges. These foods play their role to fight against skin cell damage. If you have skin affected by wind and weather or suffered from acne in your youth, you should pay attention to a vitamin C-rich diet. Besides, the vitamin promotes the production of collagen and strengthens the connective tissue.

3. Tomatoes

Tomatoes have a high lycopene content. Lycopene protects the skin against UV rays and filters pollutants from the cells(3). This helps tomatoes to slow skin aging. By briefly cooking, the body can absorb a lot of lycopene.

4. Fat fish

Fish contains valuable omega-3 fatty acids(4). The skin needs these cell-protecting substances for a healthy and rosy complexion. If you include enough fish in your diet, you can delay skin aging and fight inflammation. Salmon, sardines, and mackerel are particularly healthy.

5. Walnuts

It is believed that clever people eat walnuts: the nuts are not only good for our gray matter but also for the skin. Apart from omega-3 fatty acids, walnuts also contain biotin and vitamin E(5). A lack of vitamin E leads to skin dryness, unsightly spots, and small cracks. Wrinkled skin also appears due to the deficiency of vitamin E.

Colorful Vegetables & Fresh Fruit for Young-Looking Skin

Many plant foods are rich in antioxidants that trap free radicals. These include the ingredients carotenoids, polyphenols, vitamin E, and vitamin C.

You can find a high content of these ingredients in red, orange to yellow vegetables and fruits such as carrots(1), sweet potatoes, peppers and tomatoes, also, dark green varieties such as spinach, savoy, and endive salad. Dark purple berries, particularly healthy ones are elderberries, grapes, pomegranate, and green tea.

Vitamin C is also an important antioxidant. It not only supports our immune system but also promotes collagen formation and thus contributes to firm elastic skin.

Get Rid of Opioid Addiction for the Sake of Your Skin Health

Many people around you may have an opioid addiction; it has devastating effects on your skin along with physical and mental health. Harmful effects of such addiction include skin rashes, pale skin, skin infections, etc(6). Besides physical health, it also has a significant impact on your brain functions.

The methodology used for addiction treatment may vary depending on the service provider. Some of the critical components are used in the treatment are:

• Substance abuse history assessment
• Medical detox
• Fitness and wellness
• Spiritual care
• Post-rehab planning     

High-Quality Vegetable Oils for Beautiful Skin

Olive oil contains not only important polyphenols but also valuable vitamin E. Wheat germ oil and sunflower oil are also particularly rich in vitamin E.

Oils that have a beneficial effect on the skin are also rich in polyunsaturated fatty acids. The omega-3 fatty acids(7) should be particularly emphasized here. These fatty acids strengthen the skin’s barrier function and thus prevent inflammation. Moreover, if you have problems with eczema, acne, or psoriasis, a diet rich in omega-3 fatty acids is highly recommended; good sources are high-fat fish (salmon, mackerel, etc.), linseed oil, walnut oil, and rapeseed oil.

Conclusion

Drug addiction can ruin your skin and the opioid treatment by the Case Clinic will help you not only get rid of the addiction but also gain a fresher and better-looking skin. What you consume directly shows on your skin and that is adding more greens and fruits to your diet will make all the difference.

References:

1. Vitamin A and Skin Health
2. Peppers, Sweet, Red, Raw
3. Lycopene-rich Products and Dietary Photoprotection
4. Fishy Business: Effect of omega-3 Fatty Acids on Zinc Transporters and Free Zinc Availability in Human Neuronal Cells
5. Nuts, Walnuts, English
6. Adverse drug reactions and organ damage: The skin
7. Dietary Supplementation of Gamma-Linolenic Acid Improves Skin Parameters in Subjects With Dry Skin and Mild Atopic Dermatitis

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5 Reasons to Take Supplements | Essential Vitamins | Conclusion

Taking supplements daily helps you maintain your health. As you grow older your body goes through certain changes. The diet we take each day might not be able to meet the nutritional requirements of the body. We think that our diet is wholesome but in reality, it might not be giving us enough energy and nutrients.

Thinking that you do not need supplements is a misguided thought. Science proves that the majority of us, around 90%, have some form of nutrient deficiency even if we do everything to stay healthy, therefore, taking supplements in a controlled amount daily can prove quite beneficial for long term health plan.

Experts from the Case Clinic prove that there are 5 essential reasons why you should take supplements daily to improve and sustain your health.

5 Reasons To Take Supplements Daily

1. Nutrient Absorption Decreases with Age

It is observed and proved by researches that over time as you grow older, you feel the difference in your body functions, especially your metabolism and immune system.(1) Your body struggles with burning some nutrients. The enzymes that are responsible for digestion and breaking down your food components and absorption of nutrients start to decline and lose their effect.

You may find yourself surrounded by medicines and these modern medicines deplete essential nutrients. This makes it necessary to take supplements daily to restore the balance.

2. Avoid Harmful Chemicals

We often neglect that the atmosphere and environment we live in and breathe in are brimmed with harmful chemicals. There are harmful chemicals in our food that are produced on our farms. These chemicals and environmental pollutants affect the balance of essential vitamins and minerals in our bodies.

We need extra nutrients to sustain our immunity and metabolism as the resultant free radicals harm our digestive system and immunity.  Therefore, the daily dose of antioxidants supplements can prevent nutrient depletion.(2)

3. Poor Eating Habits

Most of us are quite careless when it comes to choosing our diet because we eat whatever comes on our plate. We often crave some extra fatty foods that result in an imbalance of other essential nutrients. This imbalanced diet is characterized by our erratic eating habits.

This affects our digestion as we do not extract all food nutrients and we contract other health diseases. Therefore, a daily dose of supplements is one such solution to your poor diet plan because it can fulfill the nutrient requirement.

4. Exercise Increases Nutrient Needs

For those people who are athletes or sportsmen, they understand the importance of gaining adequate and optimum nutrients for their bodies. As your body utilizes the energy stored in nutrient form, you require more essential minerals and vitamins to reenergize yourself.

Therefore, it is highly recommended for sportsmen or athletes to take daily doses of protein powder to obtain the required calories. These supplements serve as a bolstering agent to your body health.

5. Prevent Expensive Health Issues

Today the dilemma is that we often run after treatments of critical health issues when we are afflicted with them. However, it is advised by the professionals to rather prevent diseases rather than looking after treatment. Minerals and vitamins are the key components that keep you healthy and going.

If you take regular supplements with essential nutrients, pursue daily exercise, and visit your doctor often, then you can ensure that you are in better health. There are few essential health supplements that you need to know about which must be part of your diet for they contain respective essential nutrients like vitamins and minerals that retain your health and boost up your metabolism.

Few Essential Supplements

Vitamin D3

Vitamin D plays a crucial role in fulfilling our vitamin deficiency which causes our bones to get weak. People who have less exposure to sunlight are most likely vitamin D deficient.(3) Vitamin D3 supplement is one best solution to your bone issues.

Probiotics

Supplements like Probiotics are quite essential supplements that boost up our gut health which often gets deteriorated with harmful chemicals. Probiotics Improve our digestion, strengthen our immune system, and cure irritable bowel diseases.

Magnesium

The issues related to nerve transmission, energy production, muscle contraction, bone, and cell production are often caused by magnesium deficiency in our body. It is a vital supplement that treats these issues and also helps asthma patients, heart disease, anxiety, and osteoporosis.(4)

Conclusion

Therefore, the use of supplements daily in our diet routine plays a crucial role in helping our body to perform its functions effectively. Researches prove that supplements can play a bolstering role in uplifting our health by providing us with essential nutrients. Our experts at The Case Clinic make sure that your diet plan has everything that you need to stay healthy.

References:

1. Effect of Age on Intestinal Calcium Absorption and Adaptation to Dietary Calcium
2. Physiological Role of Antioxidants in the Immune System
3. Facts About Vitamin D
4. Magnesium

The post 5 Great Health Reasons to Take Supplements Daily appeared first on The Case Clinic.