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5 Healthy Foods Perfect for Metabolic Detoxification

These 5 foods help with metabolic detoxification

Losing weight does not JUST consist of a proper diet. It’s also necessary to remove fat-causing waste through metabolic detoxification.

The Five Foods for Detoxification: Lemon | Green Tea | Apples | Ginger | BeetRoot

These Foods Great for Detoxification

We are all aware of the term detox water; it was rather trendy a few years back than it is today, but it is still a favorite of many. Detoxification is a process by which the body eliminates any toxins. Natural foods can be used for detoxification; lemon and mint are two of the most used items in detox water.

There are a few organs that are responsible for detoxification; liver, kidney, and the skin are majorly responsible for this process. Metabolic detoxification is your body’s natural process of removing any harmful chemicals that may harm your body directly or indirectly. Detoxification is not necessarily a process that will result in fat reduction, but it will improve the general functioning of the body.

Have you been feeling sluggish or, in general, low on energy lately? This means that your body might be indicating something. Your body will give signals that you must interpret correctly to know what is going on. In this blog, we will talk about 5 natural foods that can be used for body detoxification.

Nutritionists and dietary experts at The Case Clinic Institute will help you in the process of metabolic detoxification. They will guide you so that better results can be gained through your diet. It is not necessary to go through expensive medical procedures to get healthier or to look fit, little changes in your diet and lifestyle will go a long way.

So Which Foods are Perfect for Metabolic Detoxification?

Lemon

This is one item that you will see people using excessively in detox waters. People also drink lemon with lukewarm water on an empty stomach every day to get the perfect skin and body. This has worked miraculously for some people, and the reason is very simple. Lemon is perfect as it helps with the liver functions and is also very effective with stress-related issues.

Combine lemon with mint, leave the water to sit for a while, lemon and mint will infuse the water with their goodness, and then you can drink it throughout the day. Mint has a cooling effect that is why it is abundantly consumed in summer.

Green Tea

People swear by green tea because it is packed with goodness. Green tea is packed with antioxidants. They are very helpful in eliminating any free radicals in the body that can cause aging and also problems with digestion.

Digestion is one of the most important functions in the human body. That is why any disruption in this function will ultimately affect all other functions of the body. Green tea has a few flavors; cardamom, mint, and lemon are some most liked flavors. Certain evidence from studies shows that green tea can help in preventing cancer.

Consuming green tea on an empty stomach will increase the metabolic rate of the body, which will ultimately help in fat reduction(1).

Apples

An apple a day keeps the doctor away; this is one phrase we all have grown up listening to, but also true. Apples are essential for good health. These are a very popular snack these days; it is rich in soluble fiber, namely Pectin. Pectin is directly responsible for purging out toxins from the bloodstream, which can ultimately lower the cholesterol levels in the body, as well.

Mercury and lead are two compounds that are very harmful to the human body and Pectin can help the removal of these toxins. When you consume apples(2), you help your body with the detoxification process, which makes you healthier.

Ginger

Ginger is another vegetable that we consume on a daily basis; it has innumerable benefits(3). In ancient times, ginger was used in natural medicine. It is known for its antimicrobial, antiviral, and anti-inflammatory properties.

Ginger is also rich in Allicin. It aids in the process of white blood cell production and as we know, white cells are responsible for fighting any antibody that attacks. Ginger will also keep you healthy; helps with the detoxification process, and make your metabolic rate high.

Beetroot

Beetroot helps with liver detoxification; it helps in purifying the blood, which is an essential basis of all that is going on inside the human body. Beetroot is also a very rich source of magnesium iron and vitamin C. It is often referred to as a superfood because of its countless benefits(4). Beetroot is very good for your skin, hair, and general energy of the body. It is part of many smoothies and salad because of its goodness.

Conclusion

These are just 5 foods that can help with the detoxification process. There are many other foods as well, like leafy greens, garlic, mint, berries, etc. that are equally beneficial. The Case Clinic Institute has, over the years, worked with many patients, planned their metabolic detoxification processes, and achieved fat reduction. We always emphasize that to get the perfect body detoxification alone is not enough, the clients must make certain changes to their lifestyle to live healthier and happier.

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References

  1. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans
  2. 3-Day Apple Diet: Get All The Benefits Of An Apple Cleanse!
  3. A comparative study on chemical composition and antioxidant activity of ginger (Zingiber officinale) and cumin (Cuminum cyminum)
  4. The health benefits of beets: five ways they help you

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