5 Reasons to Take Supplements | Essential Vitamins | Conclusion

Taking supplements daily helps you maintain your health. As you grow older your body goes through certain changes. The diet we take each day might not be able to meet the nutritional requirements of the body. We think that our diet is wholesome but in reality, it might not be giving us enough energy and nutrients.

Thinking that you do not need supplements is a misguided thought. Science proves that the majority of us, around 90%, have some form of nutrient deficiency even if we do everything to stay healthy, therefore, taking supplements in a controlled amount daily can prove quite beneficial for long term health plan.

Experts from the Case Clinic prove that there are 5 essential reasons why you should take supplements daily to improve and sustain your health.

5 Reasons To Take Supplements Daily

1. Nutrient Absorption Decreases with Age

It is observed and proved by researches that over time as you grow older, you feel the difference in your body functions, especially your metabolism and immune system.(1) Your body struggles with burning some nutrients. The enzymes that are responsible for digestion and breaking down your food components and absorption of nutrients start to decline and lose their effect.

You may find yourself surrounded by medicines and these modern medicines deplete essential nutrients. This makes it necessary to take supplements daily to restore the balance.

2. Avoid Harmful Chemicals

We often neglect that the atmosphere and environment we live in and breathe in are brimmed with harmful chemicals. There are harmful chemicals in our food that are produced on our farms. These chemicals and environmental pollutants affect the balance of essential vitamins and minerals in our bodies.

We need extra nutrients to sustain our immunity and metabolism as the resultant free radicals harm our digestive system and immunity.  Therefore, the daily dose of antioxidants supplements can prevent nutrient depletion.(2)

3. Poor Eating Habits

Most of us are quite careless when it comes to choosing our diet because we eat whatever comes on our plate. We often crave some extra fatty foods that result in an imbalance of other essential nutrients. This imbalanced diet is characterized by our erratic eating habits.

This affects our digestion as we do not extract all food nutrients and we contract other health diseases. Therefore, a daily dose of supplements is one such solution to your poor diet plan because it can fulfill the nutrient requirement.

4. Exercise Increases Nutrient Needs

For those people who are athletes or sportsmen, they understand the importance of gaining adequate and optimum nutrients for their bodies. As your body utilizes the energy stored in nutrient form, you require more essential minerals and vitamins to reenergize yourself.

Therefore, it is highly recommended for sportsmen or athletes to take daily doses of protein powder to obtain the required calories. These supplements serve as a bolstering agent to your body health.

5. Prevent Expensive Health Issues

Today the dilemma is that we often run after treatments of critical health issues when we are afflicted with them. However, it is advised by the professionals to rather prevent diseases rather than looking after treatment. Minerals and vitamins are the key components that keep you healthy and going.

If you take regular supplements with essential nutrients, pursue daily exercise, and visit your doctor often, then you can ensure that you are in better health. There are few essential health supplements that you need to know about which must be part of your diet for they contain respective essential nutrients like vitamins and minerals that retain your health and boost up your metabolism.

Few Essential Supplements

Vitamin D3

Vitamin D plays a crucial role in fulfilling our vitamin deficiency which causes our bones to get weak. People who have less exposure to sunlight are most likely vitamin D deficient.(3) Vitamin D3 supplement is one best solution to your bone issues.

Probiotics

Supplements like Probiotics are quite essential supplements that boost up our gut health which often gets deteriorated with harmful chemicals. Probiotics Improve our digestion, strengthen our immune system, and cure irritable bowel diseases.

Magnesium

The issues related to nerve transmission, energy production, muscle contraction, bone, and cell production are often caused by magnesium deficiency in our body. It is a vital supplement that treats these issues and also helps asthma patients, heart disease, anxiety, and osteoporosis.(4)

Conclusion

Therefore, the use of supplements daily in our diet routine plays a crucial role in helping our body to perform its functions effectively. Researches prove that supplements can play a bolstering role in uplifting our health by providing us with essential nutrients. Our experts at The Case Clinic make sure that your diet plan has everything that you need to stay healthy.

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References:

1. Effect of Age on Intestinal Calcium Absorption and Adaptation to Dietary Calcium
2. Physiological Role of Antioxidants in the Immune System
3. Facts About Vitamin D
4. Magnesium