Foods That Make Your Skin Glow | Veggies & Fruits for Younger Skin | Opioids and Skin Health | Vegetable Oils for Better Skin | Conclusion

Eating more quality foods goes a long way for better skin health. A balanced diet is essential and contributes to a beautiful skin complexion. In other words, do I get blemishes from an unhealthy diet? Many scientific reports indicate that nutrition can affect the skin look and its functions.

Therefore, a balanced diet is vital for our skin. Our experts at The Case Clinic work closely with patients for better-looking skin. Opioid addiction treatment also results in better-looking skin since all drugs can compromise skin health. Here are a few of their recommendations:

• Prepare your meals as freshly as possible.
• Eat lots of lettuce, vegetables, and fruits.
• Prefer vegetable oils.
• Put fresh fish on your menu more often.
• Drink enough liquid daily, at least 1.5 liters.

Best Foods that Make Your Skin Glow

A cream can protect the skin from the sun, wind, and weather, but for the skin to appear vital, plump, and radiant, it has to shine from the inside. Healthy food can bring wonders to your life. Here is a list of foods that you can add to

1. Carrots

Good for the eyes and the skin: the orange carrots are full of beta-carotene, a precursor of vitamin A(1). The vitamin is important; if there is a deficiency, the skin becomes brittle and dry. Carrots can also help with impure and oily skin as they strengthen the skin barrier. You do not have to eat kilos of carrots, one large carrot a day is enough since beta-carotene is fat-soluble.

2. Cabbage, Bell pepper & Citrus

Brussels sprouts, broccoli, white cabbage, or cauliflower: cabbage family contains a lot of vitamin C, as do peppers(2) and oranges. These foods play their role to fight against skin cell damage. If you have skin affected by wind and weather or suffered from acne in your youth, you should pay attention to a vitamin C-rich diet. Besides, the vitamin promotes the production of collagen and strengthens the connective tissue.

3. Tomatoes

Tomatoes have a high lycopene content. Lycopene protects the skin against UV rays and filters pollutants from the cells(3). This helps tomatoes to slow skin aging. By briefly cooking, the body can absorb a lot of lycopene.

4. Fat fish

Fish contains valuable omega-3 fatty acids(4). The skin needs these cell-protecting substances for a healthy and rosy complexion. If you include enough fish in your diet, you can delay skin aging and fight inflammation. Salmon, sardines, and mackerel are particularly healthy.

5. Walnuts

It is believed that clever people eat walnuts: the nuts are not only good for our gray matter but also for the skin. Apart from omega-3 fatty acids, walnuts also contain biotin and vitamin E(5). A lack of vitamin E leads to skin dryness, unsightly spots, and small cracks. Wrinkled skin also appears due to the deficiency of vitamin E.

Colorful Vegetables & Fresh Fruit for Young-Looking Skin

Many plant foods are rich in antioxidants that trap free radicals. These include the ingredients carotenoids, polyphenols, vitamin E, and vitamin C.

You can find a high content of these ingredients in red, orange to yellow vegetables and fruits such as carrots(1), sweet potatoes, peppers and tomatoes, also, dark green varieties such as spinach, savoy, and endive salad. Dark purple berries, particularly healthy ones are elderberries, grapes, pomegranate, and green tea.

Vitamin C is also an important antioxidant. It not only supports our immune system but also promotes collagen formation and thus contributes to firm elastic skin.

Get Rid of Opioid Addiction for the Sake of Your Skin Health

Many people around you may have an opioid addiction; it has devastating effects on your skin along with physical and mental health. Harmful effects of such addiction include skin rashes, pale skin, skin infections, etc(6). Besides physical health, it also has a significant impact on your brain functions.

The methodology used for addiction treatment may vary depending on the service provider. Some of the critical components are used in the treatment are:

• Substance abuse history assessment
• Medical detox
• Fitness and wellness
• Spiritual care
• Post-rehab planning     

High-Quality Vegetable Oils for Beautiful Skin

Olive oil contains not only important polyphenols but also valuable vitamin E. Wheat germ oil and sunflower oil are also particularly rich in vitamin E.

Oils that have a beneficial effect on the skin are also rich in polyunsaturated fatty acids. The omega-3 fatty acids(7) should be particularly emphasized here. These fatty acids strengthen the skin’s barrier function and thus prevent inflammation. Moreover, if you have problems with eczema, acne, or psoriasis, a diet rich in omega-3 fatty acids is highly recommended; good sources are high-fat fish (salmon, mackerel, etc.), linseed oil, walnut oil, and rapeseed oil.

Conclusion

Drug addiction can ruin your skin and the opioid treatment by the Case Clinic will help you not only get rid of the addiction but also gain a fresher and better-looking skin. What you consume directly shows on your skin and that is adding more greens and fruits to your diet will make all the difference.

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References:

1. Vitamin A and Skin Health
2. Peppers, Sweet, Red, Raw
3. Lycopene-rich Products and Dietary Photoprotection
4. Fishy Business: Effect of omega-3 Fatty Acids on Zinc Transporters and Free Zinc Availability in Human Neuronal Cells
5. Nuts, Walnuts, English
6. Adverse drug reactions and organ damage: The skin
7. Dietary Supplementation of Gamma-Linolenic Acid Improves Skin Parameters in Subjects With Dry Skin and Mild Atopic Dermatitis