Lipo Laser and Fitness | Low-fat Diet | Eating Healthy | Exercise

Laser lipo is a non-invasive technique to get rid of body fat. It is non-invasive so no anesthesia is required and you can resume your daily routine two hours post-procedure. Laser lipo targets those specific areas where fat reduction is resistant to exercise and dieting. The result is desired body shape in no time, great contour, and healthy, tight skin.

The Case Clinic offers laser lipo. We have experts who have been performing this procedure for years and that is why we are trusted by our clients. We always advise our clients to pay special attention to their fitness in addition to getting the laser lipo done.

Laser Lipo and Fitness

Laser lipo can make you feel more fit without doing much. It melts stubborn body fat and gives you more confidence to wear your desired outfit. Laser lipo is a non-surgical procedure so you can perform light exercise even after two hours of the procedure. It is advised to wait at least two weeks before doing any strenuous cardio-like exercise.

Laser lipo will provide you with the desired body shape and overall fitness goal, but to maintain the result for longer times you have to follow a strict fitness regime. A sedentary lifestyle is not going to help you much even after laser lipo. The body fat and those ideal body contours you achieved with laser lipo can reverse back if you are careless about your diet and exercise.

Following are a few things you need to do to get the best results of lipo laser that are long-lasting as well:

Low-Fat diet

There are various types of diets proposed for weight loss but laser lipo needs special consideration. Because there is already enough melted fat in your bloodstream, so you do not need any additional fats. A low-fat diet is recommended after laser lipo. It will not only make you healthy but will also maintain your body shape for longer times.

Eating Healthy

Laser lipo can help you achieve your desired body shape, but maintaining the ideal looking contour is purely up to you. If you were careless about what you eat prior to laser lipo, now is the time to consider healthy eating. Eating healthy will not only provide your body with needed nutrients, minerals, and vitamins but will also make enhance your overall fitness level. Eat plenty of fresh fruits and vegetables, drink enough water. Avoid carbonated drinks and limit alcohol consumption.

Choosing a healthy lifestyle can maintain your fitness level and prolong the result of laser lipo. Whatever you eat, eat healthily. Add whole grain and nuts in your diet, lean protein is a healthy choice after laser lipo. Drink enough water to help in digestion and help control craving for unhealthy food. Eat several small meals to maintain your energy level.

The Internet is full of information regarding diet plans. You can make your own diet plans by careful consideration of several crucial factors like total calories, the total amount of carbohydrates, protein, fats, minerals, and vitamins. You can consult our experts at The Case Clinic offers to get tailor-made a diet plan according to your specific needs. Keep in mind that fat reduction is rapid and dramatic with liposuction but stop repacking those fats is solely dependent upon lifestyle choices you make.

Exercise

Laser lipo is a gentle procedure and you can go straight to work after the procedure is complete. You can do light exercise after two hours. For any strenuous exercise, you should wait for at least two weeks. If exercise was not in your routine before laser lipo, make it your priority now. Regular exercise will maintain your fitness level and will prevent your body from re-accumulating fats.

Performing regular exercise will maintain your laser lipo results and will significantly lower the chances of post-procedure weight gain. Exercise never means two hours at the gym every day. 30 minutes of regular physical activity is enough to maintain the results. High-intensity exercise done for 30 minutes parallel the result of any light exercise done for hours. Regular exercise is the key to fitness and permanent fat reduction.

To stay motivated it is recommended to set goals. Setting those fitness goals and achieving them will boost your confidence. You can hire a personal physical trainer and make an exercising plan according to their recommendation. Another way of maintaining interest in regular exercise is to involve a friend. Exercise with friends is more fun, motivating, and relaxing. You and your friend can set targets and celebrate your achievements. Another fun way is to join the gym, where you can exercise and hang out at the same time as your gym buddies.

Conclusion

Laser lipo can be expensive but if you want quick results this could be the best option available to you. The Case Clinic offers laser lipo but we also recommend our clients to follow a healthy lifestyle because lipo and fitness both go hand in hand.