Table of Contents: Water Consumption | Eat Mindfully | Avoid Added Sugar | Fruits & Vegetables | Good Sleep

In this post, we will discuss five proven weight loss methods that will help you reach your goals faster – so let’s get to work!

1. Take Care of Water Consumption

Drinking enough water is one of the most popular and proven weight loss methods and has been shown to accelerate the weight loss process in several ways.

If you drink 500 ml of water, it will help you increase your metabolic rate by 30 percent for around one hour. An increase in metabolism means that you will burn more calories and reach a caloric deficit faster.

You might have noticed that sometimes when you feel dehydrated, hunger creeps in. At that time, you should reach for a glass of water instead of grabbing snacks or food. This will help reduce the urge to eat something, and you won’t feel hungry anymore. You can also drink a cup of water 30 minutes before having your meal, enabling you to decrease calories by around 13 percent.

Furthermore,  a study showed that you can lose up to 44 percent more weight if you drink 500ml water before each meal than if you don’t(1).

All in all, consuming 500ml of water can improve your appetite, decrease your calorie consumption, burn fat, and help you lose weight much faster.

2. Eat Mindfully

Mindful eating is keeping a high awareness of the food and drink you consume. The process helps you pay more attention to the taste and fullness food provides you. Being able to identify the feelings and effects food has on your body helps you shape your eating habits and even the foods you choose to buy.

Even though mindful eating is not an official diet, it helps to shape a healthy one. Your body has a way of letting you know how food affects it. When you begin to pay attention to these sensations, you’ll open your mind to giving your body healthier and more nutritious food.

Mindful eating is a powerful tool and proven weight loss method that helps you focus on your eating habits. It allows you to enjoy the food you consume, and thereby maintain a healthy weight(2).

Here are a few techniques that you can follow for mindful eating:

• Try to eat food slowly and make sure to chew it properly. This approach helps with weight loss as it allows enough time for your brain to understand the signs that you are full, further discouraging overeating.

• Sit down and eat your food, ideally at a table. Make sure to pay attention to the food while eating and relish the moment. 

• Make the right food choices by consuming food items that are full of nutrients and will make you feel satisfied for hours. 

• Try to avoid distractions while eating – like using your phone, turning on the television, or a laptop.

3. Cut Back on Added Sugar

Many people unknowingly consume way too much sugar these days. Unfortunately, it’s one of the worst ingredients in the modern diet and can ruin your health to a great extent. 

According to several studies, high sugar intake results in obesity, and other medical conditions, such as heart disease or type 2 diabetes(3). So if you want to lose weight and stay healthy, avoid added sugar and other processed foods. Also, every time you purchase food items, read the ingredient list on food labels as even some so-called healthy foods are full of sugar.

4. Eat More Vegetables and Fruits

Fruits and vegetables have several properties like vitamins, fibers, and minerals, making them extremely effective for weight loss(4). Additionally, they are lower energy density foods and have high water content, which makes them highly filling. Try to ensure that vegetables and other plant-based foods at least comprise 75 percent of your meal.

Overall, more vegetables and fruits in your diet will increase your nutritional consumption, improve your health, and contribute to weight loss. 

5. Get Good Sleep

Sleep is essential for metabolism and the body to function well. Lack of sleep may result in weight gain as it affects both your physical activity and your appetite. 

Various studies also show that sleep deprivation is one of the biggest risk factors for obesity(5). Therefore, it is recommended to get at least 8 hours of sleep every day to maintain a proper sleeping habit, and your metabolism stays healthy. 

Final Words

It is important to remember that there are no quick fixes when it comes to weight loss. However, one of the easiest and best ways to maintain and reach a healthy weight is to eat a well-balanced and nutritious diet. 
You must incorporate ten portions of vegetables and fruits, whole-grains, and good-quality protein into your diet. Exercising daily for 30 minutes may also turn out to be beneficial.

Besides, always rely on scientifically proven weight loss methods as they will provide you with improved overall health and better results.

References:

1. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle‐aged and Older Adults – Wiley Online Library
2. Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity – Science Direct
3. The Real Contribution of Added Sugars and Fats to Obesity – Oxford Academic
4. Dietary Fiber and Weight – Science Direct
5. Short Sleep Duration and Weight Gain: A Systematic Review – Wiley Online Library

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Table of Contents: Not Enough Sleep | Low-Calorie Intake | Cardio Exercise | Fatty Foods | Medications

If you are trying to lose weight but finding it hard, it must be related to your metabolism. To successfully lose weight and then also maintain it, you need to understand how your metabolism works. You might know someone who eats everything, any time of the day and does not gain weight, while you gain weight even when you are trying to lose it. If you try to follow their footsteps, it will be disastrous for you.

The one thing that is different between you two is the metabolism. This is the process in which the body burns food and generates energy to perform your daily activities. If you are exercising, eating healthy, and maintaining a balanced lifestyle and still struggling with weight, it might be possible that you have a low metabolic rate. The Case Clinic will help you understand your metabolism, boost metabolism, burn fat, and guide you in regulating your metabolic rate.

Below is a list of 5 reasons that can be a trigger behind a low metabolic rate. With a scheduled routine and proper diet, this condition can be avoided.

1. Not Enough Sleep

We have all heard the phrase “early to bed and early to rise; makes a man healthy, wealthy and wise”. With time, we are grasping the true meaning of it. There has been ample research to support the claim that when you get enough sleep, you have a good metabolic rate(1). When you do not get enough sleep, the hormones in the body do not work as they should.

It can cause your body to have difficulty breaking down carbohydrates; this will result in increased sugar levels in the body.

The increased insulin levels signal the body to store the sugars, which results in obesity. Hence not getting enough sleep is making your body disrupt its usual functions. The sleep time is required for the body to rewind and rejuvenate.

2. Low Calorie Intake

Starving and making yourself survive without food for long is not helping you lose weight. Rather, it is slowing down your metabolic rate. A low-calorie diet in some people can be effective, but, in some people, it will not work at all(2). This all depends on your metabolic rate.

Hormone leptin sends the signal to the brain when to stop eating, but a low-calorie diet will affect this hormone.

This means that the brain will not get the signal to stop eating, resulting in increased weight. To boost metabolism, you need to take a proper intake of calories.

3. Cardio Exercise

Sweating it out is not just enough to lose weight; it important that you know what works for your body type. For some people, cardio works wonders(3), but for people with low metabolism, strength training is the right choice. Strength training will develop muscles, and developing muscles will burn fats to meet the energy requirement.

Resistance training for at least 3 days a week will ensure that the metabolism is triggered, and more energy is produced in the body.

4. Fatty Foods

Consuming fatty foods slows down the metabolic process. This comes as no surprise that fats can accumulate within the body and are directly responsible for obesity. Many people we see eat burgers and greasy fries but remain in shape(4). This is because they have a good metabolic rate, while for others, burgers are the biggest enemy.

When you eat fatty foods, the body naturally stores some of the fat for future use. To boost metabolism and burn fat, it is important to introduce lean meats in your diet. Fish, nondairy products, and nuts are some of the best options to include in your diet. These will ensure that you get your daily calorie count but also stay healthy.

5. Medications

Certain medications harm the metabolic rate. Antidepressants, diabetes drugs, opioids, and steroids are some common drugs that will add those extra pounds(5). They do not directly affect the fat accumulation in the body but significantly lower the metabolic rate of the body.

If you think your medication is causing weight increase, consult your doctor straight away. They might be able to prescribe you another medicine. It is important to monitor your weight, especially if you are consuming steroids since they significantly affect the metabolic rate.

It is important to understand your own body and your metabolic rate to know what works for you and what does not. The Case Clinic helps patients to burn fat without going on rigorous diets and compromising on mental sanity. If you are still unsure about how your metabolic process works, it is always a good idea to get in touch with our professionals. They will help you in understanding what food groups are right for you and what triggers your metabolism.

References:

1. The Sleeping Beauty: How Reproductive Diapause Affects Hormone Signaling, Metabolism, Immune Response and Somatic Maintenance in Drosophila melanogaster – PLOS One
2. Time-course changes in macronutrient metabolism induced by a nutritionally balanced low-calorie diet in obese women – International Journal of Food Sciences and Nutrition
3. Energy metabolism in relation to skeletal muscle fibre properties during treadmill exercise – BEVA
4. Omega-3 Fatty Acids in Metabolism, Health, and Nutrition and for Modified Animal Product Foods – Science Direct
5. Opioids, feeding, and Anorexias – Europe PMC

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Who Qualifies: People with Type 2 Diabetes | People with Heart Disease | People with High Blood Pressure | People with High Cholesterol | People Who Have a High BMI

Who Qualifies for Medically Supervised Weight Loss?

Medically supervised weight loss is a program aimed at helping overweight people to lose weight with the assistance of a licensed healthcare professional.

Experts at The Case Clinic Institute help people with Medically supervised weight loss that is long-lasting and sustainable. Below are the 5 people who qualify for medically supervised weight loss.

1. People with Type 2 Diabetes

Type 2 diabetes is a severe disease. If the disease is not treated and managed well, it could lead to kidney failure, blindness, and even limb amputations(1). Diabetes is among the top 10 leading causes of death in the United States, ranking at number 7.

This is the reason why people suffering from type 2 diabetes are qualified for medically supervised weight loss. Obesity is one of the leading causes of type 2 diabetes. Having extra fat can increase the body’s insulin resistance. When this happens, the body is unable to use insulin properly.

If you are overweight and you’ve been diagnosed with type 2 diabetes, then you should make losing weight a top priority.

When you lose weight, you can become less insulin resistant, and your body will be able to utilize insulin better. Even a small change in weight can bring a significant improvement in your condition. A 10% decrease in body weight can improve the body’s insulin sensitivity.

When you lose weight, you can also reduce your dependency on diabetes medications. While you can probably lose weight on your own through diet and an exercise routine, medically-assisted weight loss is a better option.

2. People with Heart Disease

Obesity can increase your risk of having coronary disease. If you are obese and already have a heart problem, then chances are having extra weight is one of the causes of your illness. Coronary diseases are severe and possibly result in deadly health conditions.

The American Heart Association estimates that a heart attack happens in the US every 34 seconds(2).

Heart diseases happen when fat and cholesterol hardens and form plaques that can block the arteries that carry blood to your heart muscle.

If you are overweight and already have heart disease, then you may find it difficult to lose weight. It may be hard for you to follow an exercise routine because of your condition.

Losing weight is essential for people with coronary heart disease. The best option for obese coronary disease patients is to seek medically supervised weight loss. With the assistance of a medical expert, you can lose weight effectively and safely.

3. People with High Blood Pressure

High blood pressure and obesity go hand-in-hand. If you are overweight, you can also suffer from sleep apnea. It’s a condition marked by disrupted breathing during sleep which can then further increase your blood pressure.

It is essential to control your blood pressure because it can lead to other health issues such as heart problems or strokes. One of the most effective ways to control blood pressure is to lose weight(3). You should mainly keep an eye on your waistline. People carrying a lot of weight on their waistlines are at greater risk of developing high blood pressure.

Due to these dangers, people who suffer from high blood pressure or hypertension are eligible for medically supervised weight loss. It is crucial to have medical guidance if you are trying to lose weight, especially if you are suffering from hypertension. Some exercise routines can cause a spike in blood pressure, which can endanger your health more.

4. People with High Cholesterol

Cholesterol plays a vital role in the body. It is needed by the body to build healthy cells. Too much cholesterol, however, can put you at greater risk of developing heart disease.

High cholesterol levels can lead to the development of fatty deposits in the blood vessels that can eventually block the flow of blood. Having blocked arteries can lead to coronary conditions. To lower your cholesterol levels, you need to change your lifestyle.

If you are obese, then you need to lose weight through diet and regular exercise. You need to avoid fatty food such as meat, and you need to eat more fruits and vegetables. It would be best if you also became more active.

If you have high cholesterol levels, you can also avail medically supervised weight loss to prevent your condition from developing into other more severe health issues. Once your weight goes down, you can also expect your cholesterol levels to fall(4).

5. People Who Have A High BMI

Even if you’re not suffering from any health condition or feeling any symptoms, but your body mass index or BMI is high, then you’re still qualified to avail of medically-assisted weight loss.

BMI is an indicator of how much fat you have in your body; The higher the BMI, the higher the risk of developing health conditions such as heart disease, diabetes, and even some types of cancer. If you have a body mass of at least 30, then that means you are already obese.

Conclusion

If you have a BMI of at least 27 and if you are suffering from any of the conditions stated above, then you may still qualify for medically supervised weight loss.

Our experts at The Case Clinic Institute will ensure that you get a plan that works for your body type as well as your routine. A lifestyle change will make all the difference.

References

1. Health problems-Type 2 diabetes
2. About Heart Disease
3. Your Guide to Lowering Blood Pressure
4. High Cholesterol (Dyslipidemia)
5. Aim for a Healthy Weight: Key Recommendations

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The Five Foods for Detoxification: Lemon | Green Tea | Apples | Ginger | BeetRoot

These Foods Great for Detoxification

We are all aware of the term detox water; it was rather trendy a few years back than it is today, but it is still a favorite of many. Detoxification is a process by which the body eliminates any toxins. Natural foods can be used for detoxification; lemon and mint are two of the most used items in detox water.

There are a few organs that are responsible for detoxification; liver, kidney, and the skin are majorly responsible for this process. Metabolic detoxification is your body’s natural process of removing any harmful chemicals that may harm your body directly or indirectly. Detoxification is not necessarily a process that will result in fat reduction, but it will improve the general functioning of the body.

Have you been feeling sluggish or, in general, low on energy lately? This means that your body might be indicating something. Your body will give signals that you must interpret correctly to know what is going on. In this blog, we will talk about 5 natural foods that can be used for body detoxification.

Nutritionists and dietary experts at The Case Clinic Institute will help you in the process of metabolic detoxification. They will guide you so that better results can be gained through your diet. It is not necessary to go through expensive medical procedures to get healthier or to look fit, little changes in your diet and lifestyle will go a long way.

So Which Foods are Perfect for Metabolic Detoxification?

Lemon

This is one item that you will see people using excessively in detox waters. People also drink lemon with lukewarm water on an empty stomach every day to get the perfect skin and body. This has worked miraculously for some people, and the reason is very simple. Lemon is perfect as it helps with the liver functions and is also very effective with stress-related issues.

Combine lemon with mint, leave the water to sit for a while, lemon and mint will infuse the water with their goodness, and then you can drink it throughout the day. Mint has a cooling effect that is why it is abundantly consumed in summer.

Green Tea

People swear by green tea because it is packed with goodness. Green tea is packed with antioxidants. They are very helpful in eliminating any free radicals in the body that can cause aging and also problems with digestion.

Digestion is one of the most important functions in the human body. That is why any disruption in this function will ultimately affect all other functions of the body. Green tea has a few flavors; cardamom, mint, and lemon are some most liked flavors. Certain evidence from studies shows that green tea can help in preventing cancer.

Consuming green tea on an empty stomach will increase the metabolic rate of the body, which will ultimately help in fat reduction(1).

Apples

An apple a day keeps the doctor away; this is one phrase we all have grown up listening to, but also true. Apples are essential for good health. These are a very popular snack these days; it is rich in soluble fiber, namely Pectin. Pectin is directly responsible for purging out toxins from the bloodstream, which can ultimately lower the cholesterol levels in the body, as well.

Mercury and lead are two compounds that are very harmful to the human body and Pectin can help the removal of these toxins. When you consume apples(2), you help your body with the detoxification process, which makes you healthier.

Ginger

Ginger is another vegetable that we consume on a daily basis; it has innumerable benefits(3). In ancient times, ginger was used in natural medicine. It is known for its antimicrobial, antiviral, and anti-inflammatory properties.

Ginger is also rich in Allicin. It aids in the process of white blood cell production and as we know, white cells are responsible for fighting any antibody that attacks. Ginger will also keep you healthy; helps with the detoxification process, and make your metabolic rate high.

Beetroot

Beetroot helps with liver detoxification; it helps in purifying the blood, which is an essential basis of all that is going on inside the human body. Beetroot is also a very rich source of magnesium iron and vitamin C. It is often referred to as a superfood because of its countless benefits(4). Beetroot is very good for your skin, hair, and general energy of the body. It is part of many smoothies and salad because of its goodness.

Conclusion

These are just 5 foods that can help with the detoxification process. There are many other foods as well, like leafy greens, garlic, mint, berries, etc. that are equally beneficial. The Case Clinic Institute has, over the years, worked with many patients, planned their metabolic detoxification processes, and achieved fat reduction. We always emphasize that to get the perfect body detoxification alone is not enough, the clients must make certain changes to their lifestyle to live healthier and happier.

References

1. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans
2. 3-Day Apple Diet: Get All The Benefits Of An Apple Cleanse!
3. A comparative study on chemical composition and antioxidant activity of ginger (Zingiber officinale) and cumin (Cuminum cyminum)
4. The health benefits of beets: five ways they help you

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Food is Your Friend | 5 Fat Burning Foods | Download Graph | Conclusion

Getting rid of body fat is a big challenge for many people. The latest diet or trendy workout never seems to work in their benefit. We all know someone who’s been there. It may have even been you.

But of those who struggle dropping the weight may be approaching it from the wrong angle. Sometimes it’s not about the workout. It’s all about the diet. If you work hard to see little to no results, it may be time to examine your current diet.

Below you’ll learn about 5 fat burning foods that you can easily add to your diet. In fact, these are some of the healthiest foods on our planet. You can actually find these foods in your local grocery store.

If you don’t have any of these foods in your daily diet, here’s your chance to start.

Food Is Your Friend

Lots of people may agree with that headline. But it is in fact true. Many of the foods we eat are perfect for burning fat and increasing metabolic health. In fact, the very vitamins and minerals our bodies need to survive come from the food we eat.

Not all foods are created equal. Though some foods bring blissful pleasure to our taste buds, they don’t benefit us on a healthy level. Food that’s high in artificial sugars and preservatives trash our body’s system over time. Hints the phrase “trash food”.

Delivering too much trash food and not fat burning foods to your system can throw it off balance. Once this occurs, your hormones may be affected and fail to deliver the right messages to the body.

With the wrong messages being delivered to the body, it could lead to more serious health issues. These 5 fat burning foods are not only fuel for the body, but they are also an overall healthy choice.

5 Fat Burning Foods for Weight Loss

1. EGGS

Eggs are a staple of many meals every day. Most of them are consumed during breakfast, but they also make great snacks when hard-boiled.

Besides tasting great, eggs also benefit your health and awesome weight-loss food. Studies have shown that an egg-based breakfast helps you stay full longer.

This helps reduce the amount of food you eat and the fats and calories you consume daily. It’s recommended to consume three eggs a day several times a week to help burn fat and increase fullness and satisfaction.

2. CHILI PEPPERS

Chili peppers are a great addition to give you that spicy kick with your meal. But besides adding that firey flavor, it also helps to maintain a healthy weight.

Besides helping to reduce inflammation, they are also known to help with your weight loss journey. An antioxidant called capsaicin helps maintain weight health and burn fat.

Furthermore, you are able to burn more calories since chili peppers promote a more full feeling.

3. FATTY FISH

Many types of fish are consumed every day. It makes it into our daily meals in many diverse ways. Not only does it taste great, but it also helps you in your weight loss and health journey.

Fatty fishes contain high levels of Omega-3 which is known to reduce inflammation and decrease heart attack risks. But it also holds a good fight in weight loss.

Fatty fish help to reduce body fat and boost the metabolic rate. In fact, eating at least 100 grams of fatty fish twice a week helps to increase heart health and fat loss.

4. FULL-FAT GREEK YOGURT

Full-fat Greek yogurt is an excellent source of protein, potassium, and calcium. Three important nutrients the body needs. It also helps with gut health and improving digestion.

But when it comes to weight loss, this is a great option. The high protein found in this dairy product can boost fat loss, protect muscles during weight loss, and helps you feel more full.

With a reduced appetite, you’ll regulate the amount of food and calories your intake into your body.

5.OLIVE OIL

Olive oil is one of the healthiest foods you will ever find in the world. Many of us use it for cooking and adding to our salads. But many don’t realize its health and weight loss benefits.

Our hearts are vital to our life and health. Studies show that olive oil helps to increase heart health. It’s also known to increase the metabolic rate and help with fat loss.

The oil helps to stimulate the release of of a hormone called GLP-1. This hormone tells your stomach to feel more full. This helps to reduce the need to eat more. In turn, it reduces calories taken into the body.

Download

Here is an infographic you can download and keep for reference.

Conclusion

The right foods in our daily diets help us to maintain good health and healthy weight. When on your weight loss journey, it’s important to pay attention to the foods in your diet.

The information and infographic above will give you an advantage for your health. Helping your body burn off and eliminate un-needed body fat helps maintain a healthy life for a long time to come. Start with changing your diet. This can be your first step to better health and healthy weight loss.

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Before, removing these annoying pockets of fat, loose skin, and cellulite required surgery followed by painful and uncomfortable recovery. It could take up to two weeks to fully recover after the procedure. With Laser Lipo, you have no downtime, and no scaring or bruising to deal with. But besides the benefits of a painless procedure, here are 4 more reasons to have Laser Lipo.

1. Reducing Fat in Those Trouble Areas

Losing weight and keeping it off is a challenge by itself. You may be healthier, but you notice some areas on your body are improving faster than others. Many of our patients visit our Indianapolis clinic to reduce and get rid of pockets of fat that need extra attention.

Laser Lipo breaks down the fat at the targeted spot without breaking or penetrating the skin. It takes about an hour out of their day for the procedure and requires no downtime the session ends. In fact, many of our patients go right back to work.

Breaking down the fatty tissues that cause those annoying areas allows our patients to see results from their first session. The more sessions they have, the more results they see.

2. Faster Recovery, No Downtime with Laser Lipo

Traditional liposuction requires you to get as much rest a possible during recovery. This day and age, it can take up to two weeks to fully heal or recover from the pain. Bruising and scarring are common with the procedure since a wand is used to go under the skin and suck out the fat.

Patients are fully awake during their Laser Lipo sessions. As the LED light paddles work their magic, the patient feels no pain or burning sensation. Reducing fat in specific areas helps you shape your body and be happy with the results.

3. Much Safer Procedure

Any open cut or wound, infection is a strong possibility. What makes Laser Lipo so safe is its non-invasive approach to eliminating fat. Breaking down the fat tissue with LED light prevents the risk of bacterial infections and life-threatening illnesses. Compared to traditional liposuction, Laser Lipo is the safest of the two procedures.

When patients visit our Indianapolis clinic, safety comes first. Consultations are mandatory to make sure our procedure is the right fit. Each patient is unique and only receives treatment according to their custom needs.

4. Cellulite Reduction

Smoothing out those rough areas of cellulite can be as easy as having Laser Lipo sessions. When the fatty tissue that causes cellulite build-up, simply working out or dieting to lose weight will not solve the issue. This body contouring procedure tightens and tones the skin helping to reduce and sometimes eliminate the cellulite build up.

No matter how much leg, thigh, and butt workouts you do, cellulite build-up can be difficult to get rid of on your own. Melting away the fat seems to be the most common solution. This is why Laser Lipo is such an effective body contouring tool. Patients in our Indianapolis clinic have reported seeing an immediate difference after just one session.

It doesn’t have to be a pain point nor a struggle to have the body you truly want. Each person’s weight loss goals are different. This is not recommended for everyone battling weight and annoying areas of fat on the body. This is usually due to health issues or the need to lose a significant amount of weight before you can even user Laser Lipo.

But before you start your Laser Lipo journey, you first need to know if it’s right for you.

If you are in or live in the Indianapolis area, schedule a free consultation for our Laser Lipo treatment to get started. 

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You wake up one day and realize you need to lose some inches around the waist. Furthermore, you’re trying to figure out where all of this extra weight suddenly came from. You try to diet and exercise as you used to in your younger years, but you can’t seem to find the energy or motivation to get started. What’s going on?

What The Body Does After 40

The body goes through a few changes when it crosses the 40-year-old thresh hold. Unfortunately, these changes creep up on many of us without us even knowing it. Warnings and indicators show themselves when you begin experiencing different feelings your body didn’t before. You may notice clothing fitting tighter around your waist. Fatigue and low stamina start to affect you. Your strength feels like it’s fading.

Weight gain, fatigue, and muscle loss all work together to make life more difficult. When you lose muscle, You cannot burn fat quickly. When you cannot burn fat, you gain more weight – usually around the stomach area. When you gain weight, you lose energy and stamina. It seems like a lost cause if it gets away from you. But the more we know about our bodies changes, the easier it is to fight back.

Weight Gain After 40: Why?

The changes that our bodies go through after age 40 can be different for everyone. Some experiences are due to family history. Some changes happen because of choices made in life. Some even experience changes due to trauma. Overall, there are four main reasons the majority of people over 40 experience weight gain.

A Family Thing: In recent years, studies have found genes that tell us how many fat cells we have and where they are stored the most on the body. Many of us who have a family history of obesity or weight gain will likely suffer from it just as our relatives do. You can usually spot where fat cells accumulate more on your family members. If not treated properly, it can lead to several health issues, including high blood pressure, stroke, and heart attack.

Hormones: Our hormones are not the first thing we think of when experiencing weight gain. In fact, many of us have o clue what our hormones really to for us. Estrogen for women, and testosterone for men, are the controllers of our mid-40s weight gain. The less we produce these hormones, the harder it is to fight back the accumulating belly fat. From your mid-30s into our 40s, estrogen and testosterone prevent fat from shifting to your mid-section from other parts of the body. Have you noticed your stomach and waist getting bigger while other parts of you seem to be smaller? That’s due to the shift in body fat.

Loss of Muscle Mass: The one thing that keeps the body from burning fat as we get older is the loss of muscle. That is our secret weapon against weight loss. The more muscle mass you have, the easier it is to burn body fat. The one thing that naturally helps us keep and restore muscle mass is a good work out. However, if you are losing muscle mass due to a low hormone count, you may have to restore your energy before tackling a workout. Otherwise, you may not have the fuel in the tank to get started. As each decade passes after the age of 40, muscle mass will continue to decline and weight will become more and more of an issue.

Low Metabolism: When you hit the 40-year mark, things like your metabolism begin to decline. In fact, your metabolism will decrease by at least 5% each decade after the age of 40. Our metabolism helps turn food into energy for the body. But as we age up, there are several reasons why exercise becomes less of a priority. Everyday work routine, family responsibilities, and restricted time are perfect examples. The less movement and physical activity you have, the less fat you will burn. Couple that with losing muscle mass, and you have the perfect recipe for weight gain over 40.

How Can I Prevent Weight Gain After 40?

To be honest, there is no magic pill that will whip you back into instant shape or remove that extra weight overnight. But there are steps you can take to win your weight loss battle. Exercise helps the body stay healthy and functional. Without it, break-downs and malfunctions in the body continue to arise.

Losing weight after 40 takes extra dedication. It may be hard, but it isn’t impossible. Exercise alone will not solve your weight gain issue. Understanding where the weight gain issue comes from is where you start. If your metabolism is low, you need to speed up your system. Choosing workouts that burn more calories and increase muscle mass helps get your metabolism firing at the right levels.

A good idea to help you before you even start your workout is hormone therapy. HCG is a hormone naturally produced by pregnant women. Taking the hormone has been known to help reduce calorie intake to about 500 calories a day. The fewer calories you take in, the less fat your body can store. Taking the hormone by pill or injection is the most common way.

Conclusion

Life after 40 does not have to be a stressful or unhealthy time in your life. Though body maintenance becomes more difficult as we age, it is not impossible to keep up with it. As the body ages, natural changes occur that we have no control over. Weight gain is something that comes with it. But with the right mindset and action were taken, weight gain after 40 does not have to be a life-altering dilemma. Giving your body the respect it deserves in this phase of your life is crucial. We may not have control over the changes the body goes through, but we can certainly influence them so we can live better lives after 40.

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