The weight loss niche has been littered with quick fixes, celebrity endorsements and fad diets. How a person begins to separate nutritional advice from mirrors and smoke? This often enables people to try various programs that do not seem to deliver long-term success. Even the government diet recommendations have been unsuccessful to curb the obesity rate in America. The mantra “eat less, move more” followed across the nation has resulted in nothing, but only frustration for people.

The concept of eating less and exercising more fail to address bigger issues of hormonal responses associated with different types of food we consume. However, medical practice management solutions are effective and proven ways of leading healthy lifestyle.

The Case Clinic for Weight Control

The successful weight control is not much about intake of calories, but about what these calories do after being consumed.

Over the period of time, the scientists have discovered various strategies that have been proven effective in reducing and controlling weight. Have a glimpse at a few The Case Clinic for weight control:

Take Water, Preferably Before Meal

Water is claimed to be a great help in weight loss, which is true. Drinking more water boosts your metabolism by more than 24 to 30% in 1 to 1.5 hours, allowing you to burn more calories. A study revealed that having 500 ml water around half an hour prior to meal helped people eat less calories and reduce 44% more weight.

Include Eggs in Breakfast

Eating whole egg has a lot of benefits, including weight loss. Studies have shown that replacing grains with eggs as breakfast enables you to eat less calories for nearly 36 hours and loss more fat and calories. If you do not like eggs or cannot consume it for any reason, that is fine. You can have any rich source of protein in breakfast.

Have Black Coffee and Green Tea

Coffee is full of antioxidants and thus, has several health benefits. The studies have revealed that caffeine, present in coffee, can enhance metabolism by 3 to 11% and accelerate burning of fat by 10 to 29%. Make sure that you do not add sugar or any high-calorie ingredient to your coffee. This will negate the positive effects of coffee.

Green tea also has numerous benefits. It has less caffeine, but is loaded with strong antioxidants such as catechins that work with caffeine to increase fat burning.

Coconut Oil for Cooking

Coconut oil is considered healthy for cooking purpose. It is rich in fats (medium chain triglycerides) that metabolize distinctly as compared to other fats. They have been proved to improve metabolism by nearly 120 calories in a day, while reducing the appetite to around 256 lesser calories in a day. You do not need to add coconut oil to your cooked food, but replace your cooking oil with coconut oil.

Cut Down Added Sugar

Added sugar is one of the worst ingredients of modern diet habits and many people are having way too much. Research has shown that consumption of sugar is strongly related to obesity and various diseases such as type 2 diabetes. If you really want to shed extra pounds, the first thing you will have to do is cutting back sugar. Always read ingredients mentioned in the labels as sometimes even so called diet foods are full of sugar.

Medical Solutions for Weight Loss

Despite the countless weight loss programs, so many people still struggle to control weight. Why is it so? Obviously, most of the plans do not address the primary issues related to obesity. Now, obesity is considered as a medical issue and must be treated with proper medical care.

The Case Clinic Lab

We are more likely to excel when we have a specific goal and a deadline to acquire it. Medical practice management solutions help you define your targeted goals to work upon. With the aim of helping individuals lose weight quickly, The Case Clinic uses the latest strategies and findings from behavioral science studies. These labs help you develop a good range plans, custom-designed by the health professionals in nutrition, fitness and mental well being. You can even track your progress through charts that cover essential aspects of your health.

Appetite Suppressants

Overeating is one of the biggest challenges that a dieter faces. Some people are emotional eaters, they do not understand how to soothe the feeling of hunger, so they overeat. Some have insulin issues that cause drop in blood sugar and thus, body needs more glucose which means more food. Many supplements and drugs such as appetite suppressants have been in use for a long time. They identify the root cause of issue within the brain and prevent it from sending hunger signals. This enables dieters to have control over their eating habits and encourage them towards exercise and healthy food.

Vitamin Injections

Vitamin B12 plays a vital role in various body functions such as forming red blood cells and DNA synthesis. It also converts proteins and fats into energy and helps breakdown of carbohydrates. Medical practice management solutions by The Case Clinic offers an ultimate combination of vitamins injections that boost energy, improve overall health and burn body fat. If used the highest quality pharmaceutical grade ingredients, B12 injections can really get you maximum absorption. A few combinations even help cure conditions such as Lupus, Asthma, Chronic Fatigue, Fibromyalgia, etc.

If you are looking forward to start your weight loss journey this year, do not just keep these tips in mind, rather start implementing from today only. Consider Medical practice management solutions for a customized program tailored to meet your requirements. Give us a call to discover the ways to get started.

Looking for a medical weight management solution for controlling your body weight? Contact us today to follow best medical practice for losing weight & hormone disorder.