Though millions of people look for medical weight loss solutions online, everything you read is not always true. Some of the recommendations can be legitimate, but most of them are either proved false or never proven. It is no surprise that losing pounds overnight is sort of impossible. Shedding extra weight takes a lot of hard work, patience and smart choices. And when you are about to begin your weight loss journey, don’t be swayed by misconceptions coming your way. Feel free to break these rules while on your journey to losing extra pounds.

Weight Loss Not Necessarily Mean Reduced Fat

If you noticed slight weight loss, especially overnight, it doesn’t necessarily mean fat loss. You could have lost water weight, which is extra water hanging around the joints, body cavities and tissues. It is not body fat and isn’t associated with calories extended or consumed.

Juice Cleanse to Slim Down Fast

Juice cleanse is often touted as a quicker way of detox and losing weight, but it is far from the reality. Although you are able to reduce a few calories, you are also taking liquid sugar in large amount. This can increase blood sugar and result in weight gain and not to mention depriving yourself of food is never a great idea. Even though burning a few calories can lead to weight loss, but going such low for a long time may have negative effects.

Ditching Carbs for Quick Weight Loss

Ditching carbs is another crash diet that people follow in order to slim down fast. Carbs have always been assumed the diet enemy and people think that they cause weight gain in every context. Nutritionally, this not true as skipping carbs altogether may get you extra pounds because you are deprived of filling fiber, which is an essential ingredient proven to help weight loss.

Scientists keep coming up with their findings on medical weight loss solutions and healthy diets. Let’s have a look at some of their interesting discoveries:

• One of the major findings is that staying on diet improves your mood. People get better sleep and are happier. So, you should not worry about how you will feel when following a proper diet.
• Vegetarians would love to know that plant protein might make you feel full as compared to meat. Plant protein could be effective in comparison to animal protein, which help you eat less during your next meal. This is definitely essential thing to consider when you are following a high-protein diet.
• Studies have revealed that morning is the best time to workout. This helps you consume less calories throughout the day. Researchers discovered that people who had breakfast after exercising instead of before ate less.

If being toned and skinny is your ultimate goal, avoiding foods that have lots of fat makes sense. But trans fats such as avocados and nut butters should be a part of your diet and medical weight loss solutions. To learn more about The Case Clinic, you can contact our team of health specialists and nutritionists at The Case Clinic.